Essential Counselling and Therapy Skills by Nelson-Jones Richard;

Author:Nelson-Jones, Richard;
Language: eng
Format: epub
ISBN: 1023919
Publisher: SAGE Publications, Limited
Published: 2002-01-18T00:00:00+00:00

3 On the reverse side of your worksheet:

• provide evidence that supports and evidence that does not support your main hot perception; and

• create and write down a more balanced perception.

4 Also on the reverse side of your worksheet or on another sheet of paper:

• generate some alternative ways of perceiving the situation; and

• evaluate these alternatives and choose the best fit perception.

5 How can you improve how you communicate and act to reflect your balanced and/or best fit perception(s)?

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